LINKS

ERIC WONG - MMA PERFORMANCE COACH

Take a good look at Eric Wong because sooner or later you're going to see him associated with some big MMA names. This guy is full of knowledge and can take athletes to new levels applying modern methods of exercise. He was able to do wonders with Jeff Joslin (UFC) and is currently working with many other rising MMA athletes. Below are some details from his web site.

"This site exists to provide you with proven techniques to help you achieve an elite level of strength and conditioning for mixed-martial arts through efficient performance conditioning.

Know exactly what to do and when to do it to get your desired result, and no more. If you're a mixed-martial artist, you know about the heavy demands from training, and you don't want a conditioning program that saps your time and energy and leaves you sore.. That's why I've put together a program that's easy-to-follow and most importantly, GETS RESULTS the only place it counts - in a fight."

Check out his place here

RUN TERRY RUN! - TERRY'S RUNNING BLOG

Terry is a smart dude that has decided to start a running blog to capture some of his thoughts on running, share some of the ups and downs with friends and family (especially after races), and to provide any insights, training tips, and lessons learned with anyone who cares to know and learn.

If you're addicted to running, this is the place to be.